Doctor. Ken Berry presentation: Principles of a Proper Human Diet

................................... Dr Berry along with Paul Mason, Sten Eckberg, Ben Bikman, Bart Kay, Jason Fung, Peter Attia and others put me, at 60 years old, back on the path to metabolic good health. Low carb, one or two meals a day, intermittent & prolonged fasting, mostly animal based, no seed oils & enjoyable exercise. I can't thank you all enough👍😀 .......................................... I've noticed that the AMA keeps changing the "standards" for blood pressure A1C, cholesterol etc every time pharmaceutical companies come out with a drug. We know the pharmaceutical companies, AMA, FDA and USDA are all in each others pockets .............................................. @islaadele1212 10 months ago (edited) @souldesire5932 You don't think they might actually have tried the "actual healthy diet" stuff? Most of us have. We've been cutting fat, increasing fibre, for decades... people are getting fatter and sicker. CVD is increasing, autoimmune conditions increasing, Alzheimer's increasing. There is a direct correlation between the drop in availability of meat to the average person since the 70s and the corresponding explosion of diabetes type 2. It's a matter of historical fact that the sugar industry paid off Harvard 'scientists' to fabricate data that would blame saturated fat and cholesterol for heart disease and distract attention away from the real culprit: sugar. One of those paid off Harvard shills became the head of the USDA, the very same which issued their phony 'declaration' on cholesterol. The same people who've convinced you what constitutes an "actual healthy diet." You've been lied to. .......................................... @jimmyjewel65 9 months ago (edited) Unless there is some amazing science I am missing please share if its not on the following list......I was vegetarian whole food for over 30 years... including Vegan ....Ayurveda......Raw.....Juicing and fasting.....Colonics.........some of the fasting felt amazing when I was younger but it all took its toll as the years rolled by ...both on my mental and physical health .....Many I know that were on the same path got sick too with auto immune diseases ....leaky gut.....Candida ........Going Carnivore has healed Arthritis and suicidal depression for me and I have friends that have healed Arthritis all in our 50s and 60s..... ................................................ @dfunckt 11 months ago Best line in the talk; A proper human diet is not patentable. ......................................................... @bettyjohnson2964 9 months ago Dr. Berry, you and other carnivores have given me my life back at almost 72!! I'm no longer type 2 diabetic, fibromyalgia pain and chronic fatigue syndrome are minimal, pain from 5 spinal fusions is minimal, anxiety and depression are gone! Off 7 of my 11 long term prescriptions and reducing the remaining ones! Off metformin, Prozac, antiinflammatories, gabapentin for nerve pain, one blood pressure med, sleep meds, etc. God bless you for ALL the help you have given me!! Love your Southern humor in this! I'm in North Alabama!! This way of eating is NOT a fad! And it is spreading fast!! Would be spreading faster if THEY would quit lying to us so much and trying to keep us sick!! Love you and Neisha! ........................................................... @kellie-u2i 9 months ago Me Too Thank you @64 I’m healthy only because I was unwilling to accept pre diabetes. No. I looked outside the box and found so much great information. Fasting 16 hrs minimum. Eat 2x a day only small amount of carb once a day. Lots of meat, eggs , pork butter. I’m becoming clearer in my mind and my memory is inproving. I’m retaining more. Way more productive energy. Thank you ................................... @wandamazzulo779 9 months ago Dr Berry you are the MAN THE LEADER, THE VOICE, YOU are the MACHO MAN 👨 🙌 👏 👍 😀 👌 👨 ................................................ @kremata 11 months ago Dr. Berry I enjoyed your lecture. But you should know that what is happening in the human food is also happening in dog food with Purina claiming dogs are not carnivores and need carbs. But many vets disagree and I did put my dogs on a carnivore diet and I immediately saw changes. Shinier, thicker, softer fur, more energy, better temper and smaller poop. Pet food is a billion dollars business and their customers can't complained. Don't feed your dogs with this crap if you love them. ........................................................ @sadiej5281 8 months ago Thankyou Dr Berry for making my life so happy and healthy again. I finally found a way to have the body I’ve always struggled to keep after turning 50. Carnivore diet is the only thing that works for me. No medication, no health issues no anxiety or depression. I’m forever grateful to you Dr Berry. ❤❤❤❤❤❤❤❤❤❤ ........................................................... @shrameks 11 months ago I am almost 79 years old. Male and I watched many health videos, and I admit I am very biased toward the carnivore diet. The reason I am biased is because when I eat carnivores, I feel better. I live with my own personal golden rule; nothing tastes good enough to feel bad, so I mostly eat beef, water, and salt. Taste pretty damn good, and I really believe I could out run 95% of the people my age. Even though I've stated I watch many health videos, the one that I always come back to is Dr. Berry. Why is that? Because the things that he puts out they just freaking work! ............................................................. We don’t have to go back millions of years either to see what was healthy for humans. We lost our way on food just a little over 100 years ago. Before that most people ate real food. Back then our diet way less grains and zero factory made fats. Problem with todays foods like Dr Berry says, all fruits have been bred to be full of sugar and all grains are GMO and at least in the US, probably should not be consumed at all when you discover how much glyphosate is used in processing it. Meat is the closest to PHD today. .................................................... @lauramjstewart 10 months ago I agree with your perspective about a keto or carnivore diet being best for a proper human diet. I saw the skeletons of a Roman husband and wife in St. Albans, UK museum. The man was close to six foot tall, the woman was tall as well: they had all their teeth. Their bones were white, straight and strong. I turned and walked across the aisle to the glass case display of the Roman slaves of these people. Both were short in stature, a little over five feet tall. They did not have many teeth. Their bones were yellowy brown, thin and their leg, shoulder and back bones showed evidence of weight-bearing stress....bowed legs, sloped shoulders, bowed back....I started to cry and had to leave, I could not bear to see anymore. And, you are correct - the Roman masters ate a meat heavy diet, while the slaves subsisted on grains. ..................................................... @islaadele1212 10 months ago (edited) @souldesire5932 You don't think they might actually have tried the "actual healthy diet" stuff? Most of us have. We've been cutting fat, increasing fibre, for decades... people are getting fatter and sicker. CVD is increasing, autoimmune conditions increasing, Alzheimer's increasing. There is a direct correlation between the drop in availability of meat to the average person since the 70s and the corresponding explosion of diabetes type 2. It's a matter of historical fact that the sugar industry paid off Harvard 'scientists' to fabricate data that would blame saturated fat and cholesterol for heart disease and distract attention away from the real culprit: sugar. One of those paid off Harvard shills became the head of the USDA, the very same which issued their phony 'declaration' on cholesterol. The same people who've convinced you what constitutes an "actual healthy diet." You've been lied to.