Dr. Paul Mason - 'Junk science trashes low carb - a response'

Which foods have carbohydrates? Common foods with carbohydrates include: (Carbs ie Carbohyrates turn to sugar and Grains, such as bread, noodles, pasta, crackers, cereals, and rice Fruits, such as apples, bananas, berries, mangoes, melons, and oranges Dairy products, such as milk and yogurt Legumes, including dried beans, lentils, and peas Snack foods and sweets, such as cakes, cookies, candy, and other desserts Juices, regular sodas, fruit drinks, sports drinks, and energy drinks that contain sugar Starchy vegetables, such as potatoes, corn, and peas Foods that are naturally low in carbohydrates or have no carbohydrates include: Meat: Most meats are naturally carb-free, including chicken, beef, lamb, and pork Seafood: Fish and other seafood are naturally low in carbs, including salmon, trout, haddock, and tuna Eggs: A medium egg contains less than half a gram of carbs Nuts and seeds: Most nuts are naturally low in carbs, including almonds, walnuts, sunflower seeds, chia seeds, and pistachios Fats and oils: Avocado oil, olive oil, and coconut oil are naturally no-carb foods Non-starchy vegetables: Spinach, broccoli, cauliflower, carrots, asparagus, and tomatoes are low in carbs Lower carb fruits: Blackberries, blueberries, oranges, raspberries, and strawberries are lower in carbs You can also include high-fat dairy like cheese, butter, heavy cream, and Greek yogurt in a low-carb diet ,,,,,,,,,,,,,,,,,,,,,,,...................................................................................... Here are some foods that are low in carbs and sugar: Meat Almost all meat, including beef, chicken, lamb, pork, turkey, and venison, contains almost no carbs. Fish and seafood Most fish and seafood, including salmon, tuna, cod, shrimp, sardines, herring, crab, lobster, and oysters, contain almost no carbs. Eggs A large egg contains almost no carbs, along with 6 grams of protein and 5 grams of fat. Non-starchy vegetables Many vegetables are low in carbs, especially leafy greens and cruciferous vegetables. Examples include broccoli, cauliflower, zucchini, bell peppers, asparagus, tomatoes, and Brussels sprouts. Nuts and seeds Many nuts and seeds are low in carbs, including almonds, walnuts, pumpkin seeds, sunflower seeds, pistachios, and cashews. Berries Berries, especially raspberries and strawberries, are low in carbs and high in fiber. Pickled or fermented vegetables Pickled or fermented vegetables, such as cucumber pickles, cabbage sauerkraut, or kimchi, can be a low-carb option. Zero-calorie beverages Water, black coffee, and plain tea are zero-calorie beverages.