Burn BELLY FAT Fast (10 Tips + Bonus) 2024

COMMENTS ABOUT DOCTOR KEN D BERRY:- Pinned by KenDBerryMD @KenDBerryMD 4 years ago This diet will burn your belly fat off: http://bit.ly/KETO101 573 Reply @Zerochimp 4 years ago It’s sad that Dr. Berry can answer one question In a short video, yet my doctors haven’t been able to do it in years. Thank you, Dr. Berry! 2.7K Reply KenDBerryMD · @SandraLeeCox 4 years ago Dr Ken Berry's my hero! Found him 2 years ago this September. I've lost 85 lbs following his advice. I'm a 78 year old female that takes zero medication and am now walking almost 2 miles a day. I have a 75 year old sister that started after seeing my results and she is down 48 pounds so far. Thank, Dr Berry! I constantly play your videos to keep me motivated. 1.6K Reply @TheBanjoFlyBoy 2 years ago Yo Dr. Berry, three months ago I tried on an old pair of dress pants and was shocked to discover I had to overcome a 2 inch gap to button them! No matter how hard I tried to suck in my gut I was unsuccessful and gave up. Right then I began following you on the interweb and switched my eating habits to Keto. I am 6' tall and at my physical back then, I was a doughnut shy of 200 lbs (196) my blood pressure was 154/90, and I had a long standing patch of eczema on each hip. Here's the tale of the tape: I weighed in this morning at 176 lbs, blood pressure was 122/72, and the eczema has disappeared, and the pants now fit perfectly! BTW, I am 74 years young and have been shooting my age in golf on a regular basis. Thanks so much from a fellow Tennessean (HooDoo, TN)😃 64 Reply @jasonstoltzfus6540 4 years ago I'm diabetic. I started keto in January. My triglycerides were over 600. Had my blood work last weekend and they were 157!! I was at 295lbs. I'm now at 256lbs. My A1C was 8.5. Now it's 7.5. Getting lower!Thank you Dr. Berry! You got me on this. 377 Reply @vincentconti3633 4 years ago I had two poached eggs with home fries and toast for three decades at the same diner and never got fat or sick....till I got old..I have dropped the toast and potatoes. And added bacon. I learned a lot from this guy and a couple others. My arthritis hardly ever bothers me anymore and I have much of my old energy back. 69. Gracias doc! 124 Reply @KetoCookbooksCorner 1 year ago Finally, a video that doesn't promise some magical solution but provides realistic tips to burn belly fat. 49 Reply @ajbfwb 4 years ago (edited) Damn, Doc....I was NOT expecting that serenade. 🤣 Synopsis 1) Shop the outer aisles of grocery stores, where most of the natural food/produce is. 2) Choose whole foods with largely ONE ingredient. Processed garbage = dozens of ingredients 3) Don't drink carbs and sweeteners. 4) Eat one gram of protein per kg of your body weight within a day. 5) Eat sufficient appropriate fats - butter, fatty meats, and NON-processed oils, NO seed oils. 6) Eat sufficient quality real salt - One of Doc's favorites: Redmond 7) Recognize sugar addictions - they should reduce the more consistent one is with the low carb/high fat way of eating. 8) Limit alcohol to one carb free serving per day, IF at all. 9) Stop all sugars whether procesed/added/natural (yes, even fruit) 10) Incorporate intermittent fasting into your life, preferrably at least 16 hours per fast. **BONUS** 11) Avoid protein bars/shakes. They're almost always high in carbs. 924 Reply @theillness76 4 years ago lost 125lbs in one year using Keto and IF. Reversed type 2 and feel 20 years younger. 232 Reply @Dianne-soldierofChrist 1 year ago Thank you Dr. Berry! I'm actually 9 weeks on the Carnivore, the first 4 weeks I cheated 2 to 4 times, but been doing really good past 5 weeks. I got my Keto Chow electrolytes today in the mail and incorporating them tomorrow. I have been eating ribeye every day for 9 weeks, twice a day. I had bacon maybe 5 times. I am getting Ghee in the mail on Friday. I quit using Himalaya salt 2 days ago as it was making me extremely thirsty. I have been eating eggs every day except past 2 days. I can't afford grass fed beef. I live on my social security and spend$300 a month on my ribeye. I'm almost 70 and for past 16 months I've been cleaning fishing cabins and property manager at a fishing lodge. I was a secretary for 35 years and hadn't worked for 12 years. I'm definitely seeing improvement in my inflammation, my last blood pressure reading 2 weeks ago was 120/78. I'm not on any medication. Thank you Dr. Berry, I'm learning alot from you!❤️❣️❣️👍👍👍 58 Reply @Buttermilk3696 4 years ago Keto and Carnivore really work!! In the last 18 months, I have lost 95 lbs, 8 meds and 3 doctors without any exercise! No exercise! I started on Keto and continued to have gut problems. 9 months ago on our 44th wedding anniversary, I had listened to Dr Berry daily and done research daily. I decided to quit eating any plant products and BOOM, 70 years of gut problems vanished!! I haven’t felt this good ever until now. You are in control of everything! Just do what Dr Berry says and the weight will come off, your chin will come up, and your spirit will soar! JUST BELIEVE IN YOURSELF and DO IT!!! 224 Reply @jackielooney8672 1 year ago I've lost 14 lbs from January 23 to April 1 thanks to following this video. Thank you so much 51 Reply @pathendrick4107 9 months ago Went to the doctor two weeks ago, and I discovered my little 5 ft 2 in frame was carrying 198 lbs. My blood sugar was out of control. I came home and found your videos. I'm now 192. My doc agrees with you. Thank you. 4 Reply @robinsmith1032 4 years ago In 2004 I weighed over 600 pds ,I now weigh 361 pds.I can't exercise I use a walker part of the time. So I saw on you tube video about keto I have been on it for 5 days so far.I enjoy watching your videos. 259 Reply @valorica3210 1 year ago Went from 196 to 160 (so far). A1C is now 5.6. A few more pounds to go (15-20) but it’s more than that. I feel amazing! 95 Reply @AlexandreLollini 1 year ago The above works, and also it switches ON the brain. It' amazing. Also adding a tip : when you are about 14 hours fasting, take a little coffee, then go for a gentle walk, then realise how life is exquisite and full of luck and wonders. This is the end of stress, the end of anxiety, the end of hunger, weight is lifted from the mind, that or ten millions, I choose that. 18 Reply @stargate6951 4 years ago This is an updated version of the 'click-bait' video that got me a yr ago.... now minus 60 lbs and near my 'kick-ass' weight of 40 yrs ago ....I AM a follower/support of this guy ( and his amazing wife ) ...Thanx to the both of you for all that you do !! It works for ME!! ( no two bodies are alike ) YOU'VE got NOTHING to lose and PLENTY to GAIN ....Amen an Amen .... 26 Reply @janfout2548 4 years ago Well, on 3/6/20, I weighed 165 (down from 203). This morning (6/6/20) I weighed 140. Thank you carnivore (with a smattering of keto) and intermittent fasting. I am already doing every one of your 11 tips! Thank you! 112 Reply @mikefields3674 1 year ago I dropped down from an obscene weight at my 5'-8" height of 181lbs to 165lbs in 2 months. My wife lost 15lbs as well. My wife is 5ft 4i" and she lost 15lbs. in the same 2 months. We have more energy and look physically fit with little work out. My mom and step dad are now on board at 72 years of age and are in amazement how they feel. Meat fat with salt (bacon, ribeye, eggs, Boar's head beef bologna, hot dogs, brisket with chuck beef burgers with sugar free bacon, eggs cooked in bacon grease and chicken thighs. Salt does not give you high blood pressure. It's a lie like they say. It's the sugars and carbs that create the arterial inflammation that creates the vessel tension that creates the high blood pressure. Eggs and steak gives you natural testosterone which in the morning gives your a boos of energy. 15 Reply @maintenancebynathan2150 4 years ago Genius! I did something I have NEVER done before. I used the last hole in my work belt. Yeah the hole is on the skinny side of the buckle. YES. 302 Reply @jacyhamm9296 3 years ago 1- grocery shopping: stick to outer walls when shopping: eggs, meats, cheese 2- chose only one ingredient foods; ribeye, broccoli, liver 3- don’t drink carbohydrates; soft drink, fruit juices…full of sugar 4- eat at least one gram protein per body weight (per kilogram)daily 5- eat more fat: most satiating 6- eat plenty of real salt; when u get a craving it’s really for a salt or mineral 7- recognize your sugar addiction; defeat it!!! 8- limit your alcohol intake to one drink per day; of course the recommended daily amount, and it has zero carbs 9- stop all sugars; added or natural 10- implement some degree of intermittent fasting; 16/8: eat 8 hours, no eating 16 hours 11- avoid protein bars and protein shakes; high in carbs Bonus: pick one of 2 diets to try 1- KETO 2- CARNIVORE 😉 754 Reply @kathiwells5121 2 years ago I found you (Dr. Berry) literally a couple weeks ago and you have changed my life! 12 days in and I am down 9.5 pounds. For so long I have felt like a failure doing the keto diet with great results at first and then nothing. Ketosis strips did not help either! Always said trace or negative....I wasn't doing anything wrong...my body was fat adapted .Then when I took your advice about IF and how to melt belly fat wholly smolly game changer! I thought getting out of morbidly obese was huge, now I am severely obese. Not for long! My BMI daily is dropping and I will be just overweight soon. I'm not stopping there. I am forever grateful. Thank you Dr. Berry! 1 Reply @martinlayne5612 4 years ago Thank you Doctor for saying "belly" and NOT "stomach"! It is unfortunate that fitness & health professionals insists on saying " stomach". 27 Reply @mytubevideos16 4 years ago So I’ve watched about 6,495 videos on fat-loss and health improvement and I finally found the one and only video I needed. Thanks, Doc 👨🏼‍⚕️👍🏼 391 Reply @SelfTaughtWeightloss 4 years ago I lost belly fat with long daily walks and by improving my diet. 47 Reply @candieskitchen8770 4 years ago (edited) How to melt belly fat #1 shop from outer isle #2 choose 1 ingredient food #3 don't drink sweetener or carbohydrate #4 eat at least 1 gram of protein daily #5 eat more FAT #6 eat plenty of real salt #7 recognize your sugar addiction #8 limit your alcohol intake to 1 serving (carb free) #9 stop all sugar whether natural or additive #10 implement intermittent fasting eg, 16 hours or 18hours fast #11 avoid protein bars and protein shake 167 Reply @Warriorsfan540 2 years ago Love your content Dr. Berry. Straight forward, easy to understand. I have been Keto ( or at least very low carb) for awhile now with great results! Over the last 2 months I have started cheating. a little here and a little there. Not smart. Watching and rewatching your and a few other Keto videos have rejuvenated me to get back on track. Thank you. Please know you are truely helping so many people! 83 Reply @michaelvillalon1416 4 years ago I've following dr. berry for almost 2 years and i've done everything that he said... Especially when it comes to diabetes... Before, i used to be obessed and have a very high glucose level... now my sugar is normal, without medication. Yes you heared it right not a single one of those so called medicines for diabetics... And now im still doing my 23 hours fast every single day... Thanks all to dr berry... 6 Reply @LordStanley94 4 years ago Been shopping the outer wall for more than 20 years. 48 here. Have not had a soda since 1991. 257 Reply @6arshad 1 year ago Dr. Berry, your song made my day !washhandsyougotthisvirtualhug 1 Reply @elizabethbright6890 3 years ago Finally, I am now 2 years sober from alcohol! I immediately developed a craving for sugar. I indulged it. Now I am on my 2nd week of keto and I am so happy! Watching your videos has helped tremendously! Thank you! 216 Reply @buddyringo21 3 years ago I’m down for 208 lbs to 192 lbs from 3 weeks of ketogenic dieting and 18/6 intermittent fasting , and this is without any extra exercise outside of my physical job of commercial electrician. now I need to work on recipes and verities of different meals to make that are keto friendly. Thanks Dr Barry ! 46 Reply @kendralatrice 2 years ago Less than 2 minutes into the video and I liked it just because of your overall tone and attitude toward this topic. Love this!!! 83 Reply @rtroyer8963 4 years ago In november of 2019 I went full Keto, I weighed 162 lbs and wore tight fitting 34 inch waist pants. Today I weigh 147 lbs and wear loose fitting 32 inch waist pants, and the belly is almost gone! Thank You Dr. Berry! 61 Reply