Why Can't I STOP OVER-EATING? (Kellogg's Doesn't Want You to Watch) 2024

.............................................COMMENTS ABOUT DOCTOR KEN D BERRY:-> @NarsilRenewed 1 year ago I think I'm not the only one to think this… I want to just shake your hand really hard, dear Dr. Berry, and give you a huge hug of gratitude - for dispeling all those lies we've been told all our life. This info is so liberating, you are helping so many people shake off the guilt and the shame we've been living with all this time 3 Reply @joshuasisk2199 4 years ago Hi I'm Joe I'm 6'2 over 400lbs my wife is only 5ft tall and she suffers like I do. And now my 12 year old son is clinically obese. We will all be making this change starting August 1st and I will let Dr Berry know our results at the end of the month! Challenge accepted! Thank you Dr Barry! 229 Reply @imadjawad4408 4 years ago Youtube should change their policy regarding such videos from Dr. Berry, they should allow people to put more than one like, thumbs up is not enough, a big heart symbol would work better. 371 Reply @jamiesingleton3356 3 years ago Ive taken the Carnivore Challenge and based on the last 3 weeks of my life I can 100% vouch for this. I am completely amazed at how thoroughly satisfied I am and how I have zero temptation to eat things that I would normally not be able to resist. I have this empty box in my closet and I’m saving it. Why? It’s a good reminder of where I came from. I bought this box of 1.5 pounds of Belgian chocolates at Costco (huge box of chocolates) My plan? Bring out a few pieces of chocolate after dinner every so often. The reality? I did that for 2-3 days then I starting sneaking in one or two for myself. Within 1-2 days I had started eating like 10-12 of these things a day and I finished the darn box by myself in a matter of the next few days. This is 1.5 pounds of chocolate!!! Now that I’m eating carnivore, I’ve had chocolate that someone else brought to us in my fridge, in plain sight, for over a week. I haven’t wanted to touch it nor have I had even a nibble. It hasn’t called out to me and I honestly forgot it was in the fridge until someone mentioned it. Let me stress that before now I *NEVER* forgot about sweet treats that were in my house. They would haunt me and call my name constantly and I would obsess about whether or not I was gonna have a bite, bargaining with myself about how much I could get away with nibbling before anyone would notice, etc. This would go on until I ate every bit of it. Only then would my mind shut up about it—it made me schizophrenic!! So this way of eating has made an enormous positive impact on me. I’m sure I’ll add back in regular salads, and actually I’ve already started doing that every other day or so, but the basics really really work to curb my appetite and make me feel 100% satisfied. 21 Reply @donnat2793 3 years ago You have no idea how much I needed to see this video! I have been beating myself up and looking in the mirror and telling myself what a loser I am because I can't stop binge eating for decades! THANK YOU, THANK YOU, THANK YOU!! 7 Reply @melissaandrews1603 4 years ago (edited) Beef, bacon, butter, eggs, liver & sardines! 😲 What an omelette! Oh, and by the way, I’ve lost 58 lbs following your advice. No more BP meds! 🎉🎊 And, my bladder health is improving because I no longer wake up in the middle of the night to go to the bathroom! 😱🎊🎉 Thank you! 6 Reply @KevinCGleason 4 years ago Took the challenge. Started 8/1/20, weighed in at 262. Two more days remaining, weighed in today at 243. 63 yrs old, energy level incredible, needing much less sleep. Will go another 30 and then have blood work done. Amazing results, never hungry, rarely had cravings, fried pork rinds took the place of chips, and I cheated a little because I could not resist the tomatoes I am growing, which are about the size of M&Ms. Also used heavy cream and artificial sweeteners in my coffee/tea. Drank diet soda. Waist size 46 when started, now wearing 42. Thanks Doctor Berry. 4 Reply @mustardseedoffaith7481 4 years ago I cut the carbs out and my cravings disappeared. Thank you brother. 106 Reply @Crunchysopa52 4 years ago No one quite tells it like it is like Dr. Berry. just gotta appreciate his down-to-earth, no-nonsense approach & style. 228 Reply @sarahllamamama9 4 years ago I lost it when he said don't even use a plate eat off a cafeteria tray! Eat with both hands Yasss I'm here for it I started carnivore this week and I lost 16lbs I knew I had a lot of fluid on my fingers and legs but wow....butter bacon and eggs. I'm so excited to see how this goes. 149 Reply @cambriavictory 4 years ago (edited) ***I had an appointment with my cardiologist today. We had a chat about diet. He wants me to eat the a "healthy diet". He does state the ADA diet is terrible, but is not happy that I am eating Ketovore. I Have food issues. I have been hospitalized for them in the past, so they are pretty severe. I have destroyed my health going up and down the scale, going from food restriction to binging. Ketovore is helping me to see food differently. I am seeing it as fuel. I am having to address my disfunction with it. However all these positive things still can't make my cardiologist just stop for a minute and really listen to me. To clarify, I have hereditary hypertension and a family hx of early heart attacks. I have 3 autoimmune diseases. (One is Hashimoto's Thyroiditis) I have severe allergies. many that are true allergies and others that behave like true allergies, but they aren't. For years I have been on the cusp of asthmatic anaphylaxis. I discovered this year that I have true wheat and corn allergies. Yet, my physicians all want me to eat a "balanced" diet and won't HEAR me. So I am treat myself and taking control of my own health. My Dr. Daddies haven no say. I myself am an LPN and believe it or not, my husband is a physician. Thankfully it was my husband who encouraged me to change my lifestyle and try Keto. Dr. Berry is helping me in this journey and I am so grateful. 60 Reply @KevinCGleason 4 years ago Completed 30 days. Starting weight 262, ending weight 242.6. Love it! 4 Reply @Isa0784 4 years ago Please people, just listen to Dr. Berry and do as he says!!... IF+keto/carnivore changed my life, I've never felt better in all my 36 years of life ... went from 106kg in 18.july.2019 to 61kg in 18.july.2020 ... it was a mind, body, and soul transformation ... The best thing I've done ... will stick to it forever!!! 89 Reply @graemeutteridge5365 4 years ago Been on Keto and intermittent fasting for 6 months, but still craved the carbs and suffered from hunger. Now just 2 weeks in to Carnivore, and I find it hard to eat more than once a day! My inflammation is going and the fat is shredding off me already! Thanks Dr Berry, your message has greatly improved my life. Keep up the good humor. 3 Reply @josieh1163 4 years ago This advice contradicts everything I've been taught my whole life. I've struggled with my weight my whole life. I listened to my doctors and nurses and dieticians. I exercised like crazy. I'm still overweight and my BS is high. I'm going to start following the ketogenic way of life. 3 Reply @frenchgrama 4 years ago I was doing ‘Keto’ on and off for 2 years - but I got seriously sucked into the Keto Replacement foods, like keto bread, keto cheesecake, keto icecream etc., I COULDN’T STOP eating these foods and in fact they lead me to go out and get the equivalent in non keto foods, thus on and off ‘Keto’. I realised I was addicted to carbs and carb look alike foods BIG TIME... Brain Fog and despair were my constant companions because I just couldn’t help myself get out of this vicious cycle... After 2 years of eating like this, out of desperation, I CUT BACK ALL CARBS to ZERO and ate exactly what Dr Berry recommended here in this video - within 3 days my cravings had magically disappeared, my brain fog had lifted and my mind felt crystal clear - it was like my brain had suddenly been awakened, I couldn’t believe it. It’s now 6 ½ months since I started eating like this and still I have no cravings, not even close to being tempted to eat keto carb replacement foods let alone the ‘real’ breads, grains, sugars etc., I eat mainly once per day, every now and then twice per day and I feel completely nourished and satiated. I cannot recommend highly enough that if you overeat and are addicted to carbs to try this way of eating. My first 3 days of eating WAS NOT DIFFICULT at all as I was not restricting, just happily hoing into the butter and meat whenever I felt like it (I looooove butter and I literally ate chunks of butter just because I could) - to be able to eat without restriction and have ZERO GUILT afterwards is absolute freedom - never once did I think ‘poor me, I can’t have my carbage...’ I eat less than ½ of what I ate in that first week or two because my body is satisfied with smaller amounts these days, the fact that I’ve lost 20kgs may also indicate why my appetite may be smaller, but mostly I think I eat less because my mind/body now believes that it won’t be deprived of nutrients and trusts that it will be well nourished when I do eat... so I am at peace with food and eating... NO MORE shame, guilt and self flagellation because I can’t control myself and constantly wondering what is wrong with me... I now know there is nothing wrong with me...JOY... 5 Reply @CleverBeauty 4 years ago Thank you Dr. Ken. I lived 50+ years constantly hungry and then I found you and the proper human diet. Understanding how hungry actually feels, eating when I am hungry and not eating when I’m not hungry has improved my mental health and my physical health. You have saved my life. 8 Reply @roz7056 4 years ago After a year of Keto and 6weeks of carnivore I still want sweetner which I haven't had in 6week. If I think of chocolate or see it I want it but I haven't given in because I am a few pounds from. A 100lb loss 103 Reply @percepcionprimitiva 4 years ago - Beef - Bacon - Butter - Eggs - Liver - Sardines 75 Reply @gleehanson4775 4 years ago Listened again for the fun and encouragement of it. I'm 26 or months in, 63 years old and 97 pounds down! Thank you so much for all your help!!! 7 Reply @jeannedigennaro6484 4 years ago Love this! “Eat with both hands”, “Shovel it in!” Yes, what we eat matters. I hope people try this and get back to you with their results. 13 Reply @djohn9737 4 years ago Started my Keto journey in December at 275 lbs. Today, I'm down to 218 lbs and I very much enjoy what I eat everyday. I do intermittent fasting, having only one meal a day. Sometimes I will eat a 2nd small meal within a 4 to 6 hour time frame. When I get stuck at a weight, I supercharge my weight loss by fasting a 38 to 48 hour fast. I have only done it 3 or 4 times and it has always worked. Also I have given up all the bad, man made, hydrogenated oils. I collect bacon grease and save it in the fridge, I use olive oil and coconut oil. I fry with avocado oil which has a 550 degree smoke point before it breaks down to bad chemicals or I use bacon grease, animal fat. I do take supplements such magnesium citrate, extra salt & other supplements to prevent cramping since I don't eat animal organ meat. I do eat a lot of low carb vegetables. Lately I have been eating more high omega 3 food such as salmon patties and I have been doubling up on omega 3 fish pills, krill pills to balance my omega 3 to omega 6 ratio. I believe this my help clear out any inflamation in my arteries which causes plack to be sent their to cause heart problems. I can't wait to see if I can eventually get to 200 lbs where I started sleep apnea problems which was the beginning of my weight gains 12 years ago. I have much more energy on the life change. I hope my story may give someone else a charge to get started. Oh, also, my blood pressure and my heart rate are surprisingly much lower now. I'm less stressed but I also give the Lord the most credit there, since I have been praying daily for extended periods of time. 24 Reply @parkershane1815 3 years ago Hilarious!! I started Keto 3 weeks ago for health benefits and have lost my hunger cravings. I almost got worried that my hunger would not return. I only eat now when I’m hungry and even eat less. A nice side effect is some weight loss, thank you 👊 3 Reply @KWHCoaster 4 years ago You know your diet has changed dramatically when you start making more trips to the green bin instead of the recycle bins!! Six months now low carb/no sugar and 198lbs down to 173lbs 73 Reply @midwestcarnivore1857 4 years ago This works, I've done it. I'm still doing it. 3 Reply @dunuth 4 years ago (edited) ABSOLUTELY! I have been eating a low carb/high fat diet for the past 8 weeks now. This is centered around eggs, bacon, fatty meat, fish including shellfish, liver and a little bone marrow. I also eat a good amount of LCHF compliant veggies and even small servings of berries once in a while. Before, I used to eat every 3 hours while awake (doctor recommendation!), and often would wake up in the middle of the night feeling very hungry. Now I do intermittent fasting with no effort. I typically do 18:4, but on occasion I find myself going 20-24 hours without feeling any hunger whatsoever. If feel hungry I eat. No portion control, but I get full and then I stay full usually until after my fasting timer goes off. My blood sugars dropped from average 154 to average 88, fasting 180 to 95, standard deviation 51 to 14!!!! And this is on a third of my original dose of insulin. Other effects include: - my reflux is all but gone and was able to stop Nexium for the first time in many years - my vision improved dramatically and waiting for an eye doctor appointment to see what's going on, but I had been told my vision was only going to get worse because of the diabetes - my blood pressure is much better and was able to stop one of the medications - mental fog, especially in the mornings, is gone 3 Reply