13 BAD Things SUGAR Does to Your Body

COMMENTS: ->1. Weight Gain 2. Heart Attack 3. Hypertension 4. Prediabetes/ Diabetes 5. Hyper Insulinemia 6. High triglycerides 7. Fatty Liver 8. Cavities 9. Sleep disturbance 10. Depression/anxiety 11. Gout attacks 12. Kidney stones 13. Accelerated Aging 14. Migraine Headaches......................................... @sportysbusiness 4 years ago Eliminating carbs (especially whole grains) and dramatically increasing my salt intake, LOWERED my blood pressure. Unsurprisingly, this was the complete opposite of my doctor's advice... 159 Reply @LexisaVianey 1 year ago This is literally me…I was obliviously addicted to sugar. Id have a coffee (with sugar & cream) along with pan de dulce or a cookie as a “light breakfast “ I literally gained 10 lbs by doing this, this has definitely opened my eyes. Thank you for your content! 8 Reply @ElyasBinYahya 1 year ago My doctors told me for high triglycerides and my skin condition to “stop eating chicken” and later “take steroids”. Never anything about cutting out carbs and sugars. 2 Reply @debradeane6151 4 years ago Thank you for reinforcing the fact that sugar is simply toxic! 63 Reply @gleehanson4775 4 years ago My only regret is not finding keto decades ago! Thank you, Dr. B and Neisha for all your help!! Im 63 and down 100 pounds. Getting closer to ketovore too! 58 Reply @PaleLady 4 years ago I can personally attest to the effect that sugar has on my depression and anxiety. After eating only meat and eggs for the last 4 months I've never had so much relief of my symptoms. Even deviating a little for a treat seems to cause me to spiral into major depressive episode. 26 Reply @KenJackson_US 4 years ago I sure wish I had seen this and your keto videos 30 or 40 years ago. 131 Reply @wendellhagg3511 4 years ago Following You 23 lbs lost in October, 73 yrs. Young !! H. 57 Reply @arkangell63 4 years ago It's amazing how all this knowledge is known BUT that BIG FOOD can influence law and public policy that supports an unhealthy diet. Thank you Dr. Berry for your tireless work in exposing the dangers of a high carb diet. 21 Reply @cynthianelson3711 4 years ago I use to be so addicted sugar, I use to just sit there and eat 6 pks. of "Now and Later" candy on a regular basis... Snickers, cookies 🍪 it's like I just couldn't get enough of the stuff. Been doing keto for over a year now though. 60 Reply @sandymorrison1400 4 years ago Soy and corn are my migraine triggers, along with cigarette smoke, Febreeze, and my mother-in-law's perfume. 54 Reply @jgae9341 4 years ago I've been cheating lately 🥺 thank you for the reminder Dr. Ken. 25 Reply @earthn1447 4 years ago (edited) I told my mother when I was 7 years old, that I felt like I was addicted to sugar. I think this is our "hereditary" high cholesterol - we learned to eat a lot of sugar...... 5 Reply @SuperFriday 1 year ago What about Aspartame? Why do companies say 0 sugar if they're still using different types of sugar? That's BS 2 Reply @kimberlycooper4170 4 years ago My body, weight, and satiety are so very healthy now that I cut back to 20 or fewer grams of carbohydrates per day, gluten-free, and seed-oil-free eating. 32 Reply @shannon2228 4 years ago (edited) Sharing on Minds social media Thank you !!!! Sugar makes me sick !!! It gives me bladder infections and kidney infections and overgrowth of bacteria and yeast infections and I can only eat a small piece of chocolate every few weeks! But I am healthy and loving the keto and carnivore diet 24 Reply @JYAN2852 4 years ago Eating too much sugar depletes the essential minerals in the cells 26 Reply @Azreale 4 years ago I stopped eating sugar last year December then went on a keto lifestyle. Lost over 80lbs. I’m doing a 7 day water fast right now watching your video. My body is fat adapted and ready for any intermittent or prolonged fast. 10 Reply @NaseemMatteson 4 years ago Thank you, wish schools follow proper human diets for kids lunches and snacks!! 88 Reply @kimberlycooper4170 4 years ago Dr. Berry thank you for continuing to tell people. More and more people are realizing that they need to decrease carbohydrates. 10 Reply @stevesfameni 4 years ago (edited) Why don’t other MDs preach this information. That’s because they’re getting paid to prescribe pills. Do your own research and be your best advocate 53 Reply @shekatagani 2 years ago I cut my carbs and sugars a few months ago. I have started to walk every day and some weight lifting every other day. I start my mornings with some AC in water and wait until about 2PM to eat my meal, I eat one or sometimes two meals a day. this routine has worked great for me! I have lost over 30 lbs and BP has lowered so I could under doctors agreement cut my Meds. I still like sugar but I have way less than I used to. I also like my Jack Daniels and other Alcoholic brews but also cut them from every day to just a little on Weekends. I am 67 and I am sure I will live much longer since I started this lifestyle. 1 Reply @staceypendergraft140 3 years ago Went keto 2 years ago, my depression is gone and so is hubby's gout. No more migraines. Thanks Dr. Berry. Keep up this fight!!! 1 Reply @buriedtoodeep1508 4 years ago This advice is life changing. It's hard to put the brakes on sugar intake, especially when you are working so hard and it seems to be the only thing getting you through your day. It's well worth it. I dropped 30 kg in less than a year, still enjoy the odd treat and now truly appreciate how things taste more than ever. 12 Reply @janettewillis7389 4 years ago Thank you all the way from 🇿🇦 I've been on this new lifestyle change for 4 months and I'm feeling GREAT 👍🏼 I have more energy ⚡ I've lost weight 🚶🏼‍♀️and I'm sleeping better 👍🏼 never to late to learn amazing new things.. I post all my progress and your videos on to friends if only one joins I'll be happy.. 👍🏼Thank you very much 😍😎 2 Reply @bradwengranowski4995 4 years ago Again, you drop another truth bomb, that so many people are sadly in denial about. Thanks Dr.Berry for the sharing the reality of what sugars impact on the human body causes. Much respect from Vancouver Canada 🇨🇦 13 Reply @ScrapbookSage 3 years ago Joining the Carni/Ketovoire Tribe coming in with all the issues. Admitted last night I am a sugar addict. Everything I have learned last week is so liberating. Stopped sodas a few weeks ago. Coffee a couple weeks ago and have dropped carbs to 25% if not less than historical intake. Went to a restaurant today, drank water and had a meat omelette. One day at a time, today was a win! 3 Reply @LadyPantera57 4 years ago I had my first real cheat meal since January yesterday (pre-planned), a delicious polenta breakfast entree. I felt crazy bloated, like the food was filling me all the way up to my shoulders! Maybe I won't have a whole cheat meal in the future. 31 Reply @debriley9366 4 years ago (edited) Thank you Dr Berry, because of my success so far on the phd, I have been able to convince a daughter (who has/had nafld) and one of my three sisters to eat this way as well. Both are seeing