Dr. Paul Mason - 'Junk science trashes low carb - a response'

The ketogenic diet, or that aims to put the body into a state of ketosis. Ketosis is a metabolic process that causes the body to burn fat for energy instead of carbohydrates. Here are some things to know about the keto diet: What to eat The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. Foods that are often included in the keto diet include: Healthy fats like olive, avocado, and coconut oil, as well as nuts, nut butters, seeds, and avocados High-quality protein like grass-fed beef, pasture-raised pork and poultry, fish, shellfish, eggs, and bone broth Low-sugar fruits like blueberries and raspberries ds.Low-carb vegetables like leafy greens and cruciferous vegetables Full-fat dairy products like cheese and yogurt, but avoid milk What to avoid The keto diet limits or excludes fruits, vegetables, grains, potatoes, sweets, and other carbohydrate-rich food