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The Proper Human Diet calls for centering meals around high-quality meats and animal fats, eliminating all grains, sugars, and processed foods while allowing very limited amounts of low-carb veggies and fruits. Fast food can have many negative effects on the body, including: Cardiovascular system: Fast food can increase the risk of heart disease, stroke, heart attack, and kidney disease. This is due to the high levels of salt and saturated fat in fast food, which can lead to high blood pressure and high cholesterol. Digestive system: Fast food can cause digestive issues, such as constipation, bloating, and poor bowel habits. This is due to the low fiber content and high sodium content of fast food. Blood sugar: Fast food can cause blood sugar levels to spike and then drop quickly, which can lead to tiredness and cravings. This can also increase the risk of diabetes and insulin resistance. Central nervous system: A 2020 study found that eating a lot of fast food was linked to lower short-term memory scores in college students. Weight gain: Fast food can lead to weight gain due to its high sugarand carbohydrate content. Inflammation: Fast food can increase inflammation in the body. To preserve health, it's recommended to limit fast food consumption and try to identify items that are lower in sugar, and total carbohydrates. Foods that are good to eat on the keto diet include: Meat and poultry: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage Fish and seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops, crab, clams, oysters, lobster, and mussels Cheese: Blue cheese, cheddar cheese, cream cheese, and soft and hard cheeses Eggs: A good source of protein Non-starchy vegetables: Cauliflower, cabbage, broccoli, zucchini, green beans, peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushroom, spinach, and lettuce Nuts and seeds: Almonds, peanuts, macadamia nuts, pecans, hazelnuts, walnuts, chia seeds, sesame seeds, flaxseeds, and pumpkin seeds Avocados: A good source of heart-healthy fats, fiber, vitamins, and minerals Berries: Blueberries, blackberries, and raspberries in moderation Dairy: Plain Greek yogurt, cottage cheese, and high-fat dairy products like heavy cream and sour cream Oils: Olive oil, coconut oil, ghee, lard, and avocado oil Drinks: Unsweetened coffee and tea, homemade fresh vegetable and fruit juices, almond milk, bouillon or light broth, and water with lemon or lime juice The keto diet is high in fat, very low in carbohydrates, and moderate in protein