DOCTOR KEN D BERRY MD:- SEVEN STEPS FOR A HEALTHY SLIMMING DIET CALLED KETOGENIC OR KETO
The ketogenic diet, or keto diet, is a low-carb, high-fat diet that aims to put the body into a state of ketosis. Ketosis is a metabolic process that causes the body to burn fat for energy instead of carbohydrates.
Here are some things to know about the keto diet:
What to eat
The keto diet typically consists of 70–80% fat, 10–20% protein, and 5–10% carbohydrates. Foods that are often included in the keto diet include:
Healthy fats like olive, avocado, and coconut oil, as well as nuts, nut butters, seeds, and avocados
High-quality protein like grass-fed beef, pasture-raised pork and poultry, fish, shellfish, eggs, and bone broth
Low-sugar fruits like blueberries and raspberries
Low-carb vegetables like leafy greens and cruciferous vegetables
Full-fat dairy products like cheese and yogurt, but avoid milk
What to avoid
The keto diet limits or excludes fruits, vegetables, grains, potatoes, sweets, and other carbohydrate-rich foods.
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